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Top 3 tips for eating Fast Food salads

Top 3 tips for eating Fast Food salads

Fast Food Salads – Healthy or Heart-breaking?   In an effort to cater to Canadians who are health-conscious, many fast food restaurants are changing their menus to include entrée salads in and amongst the usual burgers, fries and chicken nuggets.   At first glance, a salad seems like a better choice than a fat-laden, sodium-soaked cheeseburger. But don’t assume too quickly – you could be consuming as many (or more!) calories, grams of...

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Top 5 Tips on How to choose the healthiest protein powder

Top 5 Tips on How to choose the healthiest protein powder

When it comes to convenience, nothing beats a scoop or two of protein powder blended with some fruit and water for a quick and healthy meal or snack. They seem to be a godsend for athletes, dieters, or just about anyone who doesn’t have the time to cook. However, is it really a good idea to rely on these hyped-up products on a regular basis? To be sure, they make compelling claims, many citing high ORAC values (a measure of antioxidant...

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