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Pecan Spinach Pesto

Posted by on September 10, 2015 in blog, dinner, Entrees | 0 comments

Pecan Spinach Pesto

Pecan Spinach Pesto

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5 Ideas for Schools Lunches That Your Kids Will Want to Eat

Posted by on September 8, 2015 in Uncategorized | 0 comments

5 Ideas for Schools Lunches That Your Kids Will Want to Eat

School is back! I bet most parent are dancing a jig now that their kids are back in school, well at least until you remember that you have to pack a lunch every day! Does the thought of packing yet another uneaten lunch make you want to just send your child to school with no lunch (yes, some moms do that – yikes!) or just give the Lunch Lady your money and have processed chicken nuggets and hot dogs be the crux of your child’s daily intake? Stop! Don’t give in! There is a better way. Speaking as a mom (and nutritionist) who has had her share...

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Cauliflower Rice with Chickpeas

Posted by on May 15, 2015 in Entrees | 0 comments

Ingredients 1 head of cauliflower 1 can of chickpeas – rinsed and drained 1 pepper (colour of your choice) – diced 1 small yellow or white onion – diced 1 cup of marinara sauce ½ cup of chopped parsley (fresh) 3 cups of mushrooms – sliced 2 stalks of celery – diced Salt and Pepper to taste 2 cloves of garlic – crushed or diced 1 tbsp of oregano 2 tbsp of coconut oil ½ cup of water Directions Using a food processor, attach the blade that will shred the cauliflower to resemble rice. Pulse the entire head of...

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6 Tips to Keep you feeling Regular

Posted by on April 2, 2015 in blog | 0 comments

A healthy digestive system is essential for a healthy body and optimal weight loss. The following are some simple tips to keep your bowels in tip top shape!

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What are Superfoods?

Posted by on March 11, 2015 in breakfast, smoothie | 0 comments

What are Superfoods?

It’s a bird! It’s a plane! It’s superfood – and it’s flying off your grocer’s shelf like never before!

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What are Shirataki Noodles?

Posted by on February 27, 2015 in Entrees | 0 comments

What are Shirataki Noodles?

Pasta dishes are usually high in calories and carbohydrates, and low in fiber – recipe for blood sugar chaos and weight gain.

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12 Easy Ways To Add Vegetables to Your Meals

Posted by on February 14, 2015 in Appetizers, Entrees, Salad, Sides, Snacks, Uncategorized | 0 comments

12 Easy Ways To Add Vegetables to Your Meals

To maximize your health with vegetables, nutrition experts suggest at least 3 to 5 servings per day – but why stop there? With so many ways to enjoy them, you could easily eat vegetables at breakfast, lunch, dinner and snacks.

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Top 10 Website to learn to meditate

Posted by on January 29, 2015 in meditation, Uncategorized | 0 comments

Top 10 Website to learn to meditate

Meditation will benefit you physically, mentally and spiritually. Through mediation, accumulated stress is released and outside stress is blocked from entering your body systems.

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Top 3 tips for eating Fast Food salads

Posted by on January 14, 2015 in Entrees | 0 comments

Top 3 tips for eating Fast Food salads

Fast Food Salads – Healthy or Heart-breaking?   In an effort to cater to Canadians who are health-conscious, many fast food restaurants are changing their menus to include entrée salads in and amongst the usual burgers, fries and chicken nuggets.   At first glance, a salad seems like a better choice than a fat-laden, sodium-soaked cheeseburger. But don’t assume too quickly – you could be consuming as many (or more!) calories, grams of fat and milligrams of sodium as a burger with all the fixings.   The average entrée salad at a...

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Top 5 Tips on How to choose the healthiest protein powder

Posted by on October 26, 2014 in breakfast, desert, smoothie, Snacks | 0 comments

Top 5 Tips on How to choose the healthiest protein powder

When it comes to convenience, nothing beats a scoop or two of protein powder blended with some fruit and water for a quick and healthy meal or snack. They seem to be a godsend for athletes, dieters, or just about anyone who doesn’t have the time to cook. However, is it really a good idea to rely on these hyped-up products on a regular basis? To be sure, they make compelling claims, many citing high ORAC values (a measure of antioxidant capacity), probiotics, and even hypoallergenicity. But is it really just all good stuff in there, or...

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