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Top 5 Tips on How to choose the healthiest protein powder

Top 5 Tips on How to choose the healthiest protein powder

When it comes to convenience, nothing beats a scoop or two of protein powder blended with some fruit and water for a quick and healthy meal or snack. They seem to be a godsend for athletes, dieters, or just about anyone who doesn’t have the time to cook. However, is it really a good idea to rely on these hyped-up products on a regular basis? To be sure, they make compelling claims, many citing high ORAC values (a measure of antioxidant...

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Green Power Smoothie

Green Power Smoothie

  Looking for a nutritious breakfast or a pick me up in the afternoon? This Green Power Smoothie that I am sharing with you today is one of my favourite nutrient-dense breakfasts. Try this smoothie either in the morning or for  your afternoon snack. It is loaded with vitamins, minerals, fibre and enzymes, all of which will help balance your blood sugars, and help to hydrate your body (just a few of the many benefits of drinking a green...

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