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Top 5 Tips on How to choose the healthiest protein powder

Top 5 Tips on How to choose the healthiest protein powder

When it comes to convenience, nothing beats a scoop or two of protein powder blended with some fruit and water for a quick and healthy meal or snack. They seem to be a godsend for athletes, dieters, or just about anyone who doesn’t have the time to cook. However, is it really a good idea to rely on these hyped-up products on a regular basis? To be sure, they make compelling claims, many citing high ORAC values (a measure of antioxidant...

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Chocolate Peanut Butter Protein Bars

Chocolate Peanut Butter Protein Bars

                 Ingredients Cooking oil spray ½ cup plain oatmeal (quick oats, not instant) ½ cup unsweetened almond milk ¼ cup egg whites (2 whites) ½ tablespoon vanilla extract 1 scoop chocolate whey protein powder (1/3 cup) (or protein powder of your choice) 1/4 cup of honey ¼ cup milled flaxseed 2 tablespoons whole wheat flour or light spelt flour 1 tablespoon unsweetened cocoa powder ¾ teaspoon...

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How to Make Peach crumble – without sugar!

How to Make Peach crumble – without sugar!

Peaches are delicious. They are a fantastic summer fruit, high in vitamins A, C, E, K, B. They are an excellent source of antioxidants (which help to prevent free radical damage in our bodies) and are high in minerals potassium, iron,  and zinc.           Peach crumble 4 cups of fresh peaches (cut into wedges) 1 tbsp. maple syrup Sprouted buckwheat granola (or any of your favourite granola) 2 tbsp. of Honey 1 tbsp...

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