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Top 3 tips for eating Fast Food salads

Top 3 tips for eating Fast Food salads

Fast Food Salads – Healthy or Heart-breaking?   In an effort to cater to Canadians who are health-conscious, many fast food restaurants are changing their menus to include entrée salads in and amongst the usual burgers, fries and chicken nuggets.   At first glance, a salad seems like a better choice than a fat-laden, sodium-soaked cheeseburger. But don’t assume too quickly – you could be consuming as many (or more!) calories, grams of...

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Vegetarian Chili

Vegetarian Chili

Just as I was about to walk out the door to work this morning, my daughter threw up. I am sure that a lot of you can relate to that scenario. After a cleanup and restoration of peace and copious amount of fluids being given to my daughter, she fell asleep and slept peacefully for 2 hours. With a few moments to spare (after laundry etc.), I started to think about dinner. What shall I make? I definitely didn’t want to venture out of the house...

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