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Avocado and Hemp Seed Dressing

Avocado and Hemp Seed Dressing

                This is a wonderful salad dressing full of nutrients and taste. It can be used as a dressing and also as a dip for fresh vegetables or crackers. Ingredients ½ avocado ¼ cup of hemp seeds ¼ cup of olive oil Juice of ½ a lemon ½ cup of water 2 green onions 2 tablespoons of apple Cider vinegar Directions Place all of the ingredients in a high speed blender, I personally use a Vitamix Blender....

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Farro- An Excellent Source of Complex Carbohydrates

Farro- An Excellent Source of Complex Carbohydrates

    Farro is a whole grain, high in fiber that originates from Italy. Farro is high in Vitamins A, B, C, E and is high in the mineral magnesium (which is referred to as the “relaxing” mineral). It is also high in antioxidants and phytonutrients that your immune system will thank you for. Farro does contain a very small amount of gluten. A ½ cup serving of Farro has approximately 100 calories, 1 gram of fat, 26 grams of carbohydrates,...

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