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Roasted Eggplant Dip

Roasted Eggplant Dip

Looking for an alternative to mayonnaise? This can be used as a wonderful spread on sandwiches. It is creamy and delicious. We also use it as a dip for fresh vegetables.           Ingredients 2 medium size eggplants – roasted and cleaned out of the skin 2 cloves of garlic minced 1/2 cup of parsley (could use cilantro instead) juice of 1/2 a lemon salt and pepper to taste   Directions for roasting eggplants slice...

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Butternut Squash Soup

Butternut Squash Soup

  This is definitely a family favourite in my house! Butternut squash soup is easy to make and delicious. I am sure you have been told to “eat the rainbow”. The beautiful orange colour of this squash indicates the high amount of carotenoids (beta-carotene- which the body will be use to convert into Vitamin A). Everywhere I go, people are coughing, and sneezing. Squash is also a great source for the antioxidant Vitamin C, which...

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