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Initial Consultation – 1 hour
diet and lifestyle assessment review
discuss your goals – what would you like to acheive
create action plan to achieve your goals (short and long term goals)
review food journal
discuss stress management techniques, if required

Follow-up sessions 30 min
review your progress and changes
continue to provide support and instruction to assist you in reclaiming your health,
review food journal

Custom meal plans
build a customize meal plan for a week
include grocery lists
include recipes

Cooking Demos
in-home cooking demonstrations illustrating how easy it is to cook natural, wholesome dishes that your families will love
recipes and menus included

Grocery Store Tour – 1 hour
learn what to look for in food labels and ingredients lists
choose foods with high nutritional value and leave the GMOs and other chemical-ladden foods on the shelf!!

Contact me to create a custom nutrition package to best suit your lifestyle.

In order to better serve you and make the most of our consultation time, please fill out an intake form.

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